Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level - Softcover

Stewart, Brett; Warner, Jason

  • 3.62 out of 5 stars
    42 ratings by Goodreads
 
9781612430607: Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
Softcover
ISBN 10: 1612430600 ISBN 13: 9781612430607
Publisher: Ulysses Press, 2012

Synopsis

HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles―arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:

• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness

From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

"synopsis" may belong to another edition of this title.

About the Author

Brett Stewart is a personal trainer and fitness author.

"About this title" may belong to another edition of this title.

Publisher
Ulysses Press
Publication date
2012
Language
English
ISBN 10 
1612430600
ISBN 13 
9781612430607
Binding
Paperback
Edition number
1
Number of pages
192
Rating
  • 3.62 out of 5 stars
    42 ratings by Goodreads