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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles - Softcover
Synopsis
STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
· Improve posture
· Enhance sports performance
· Guarantee low back health
· Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
"synopsis" may belong to another edition of this title.
About the Author
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California. He is the author of numerous therapeutic fitness books such as The Foam Roller Workbook, The Healthy Shoulder Handbook and Stretching for 50+.
Review
Foam Roller Workbook-Karl-Knopf-9781569759257-14.95-Ulysses Press-4/1/11-8500-
Healthy Shoulder Handbook-Karl-Knopf-9781569757383-14.95-Ulysses Press-3/1/10-12000-
Weights for 50+-Karl-Knopf-9781569755112-14.95-Ulysses Press-12/1/05-6000-
Healthy Hips Handbook-Karl-Knopf-9781569755112-14.95-Ulysses Press-11/1/10-2500-
Kettlebells for 50+-Karl-Knopf-9781612430461-14.95-Ulysses Press-3/1/12-700-
Stretching for 50+-Karl-Knopf-9781569754450-14.95-Ulysses Press-2/1/05-16000-
Make the Pool Your Gym-Karl-Knopf-9781612430140-14.95-Ulysses Press-2/1/12-1000-
"About this title" may belong to another edition of this title.
- PublisherUlysses Press
- Publication date2022
- ISBN 10 1612431011
- ISBN 13 9781612431017
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages128
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