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The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery - Softcover
Synopsis
FUEL YOUR FITNESS
This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like:
· Mussels Marinara Spaghetti for Increased Glycogen
· Walnut-parmesan Chicken for Maximum Protein
· Peanut Butter Crunch Bars for Healthy Fats
With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete’s Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.
"synopsis" may belong to another edition of this title.
About the Author
Brett Stewart is a personal trainer and author of several fitness books. Corey Irwin is the CEO of Rock It! Running Company, a running, sports nutrition, and wellness coaching service for athletes of all ages and abilities.
Review
7 Weeks to 10 Pounds of Muscle|Brett|Stewart|9781612431222 |14.95|Ulysses Press|3/5/13|1500|
7 Weeks to 300 Sit-Ups|Brett|Stewart|9781612430492 |14.95|Ulysses Press|4/3/12|6000|
7 Weeks to 50 Pull-Ups|Brett|Stewart|9781569759219 |14.95|Ulysses Press|5/23/11|15000|
7 Weeks to Getting Ripped|Brett|Stewart|9781612430263|14.95|Ulysses Press|12/19/11|9600|
7 Weeks to a Triathlon|Brett|Stewart|9781612430966|14.95|Ulysses Press|7/23/12|1600|
Ultimate Obstacle Race Training|Brett|Stewart|9781612431048|14.95|Ulysses Press|11/19/12|2000|
"About this title" may belong to another edition of this title.
- PublisherUlysses Press
- Publication date2014
- ISBN 10 1612432301
- ISBN 13 9781612432304
- BindingPaperback
- LanguageEnglish
- Number of pages192
- Rating
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