Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness - Softcover
Synopsis
Revolutionize your workouts by incorporating HIIT, plyometrics, weights, and calisthenics into one single body-fat busting, muscle building plan from bestselling fitness authors Brett Stewart and Jason Warner.
It's time to upgrade your workout. Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.
The step-by-step workouts produce astounding results:
•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat
Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
"synopsis" may belong to another edition of this title.
About the Author
Jason Warner is a computer geek, certified personal trainer, lifting nut and the author of 7 Weeks to 10 Pounds of Muscle, Paleo Fitness, Ultimate Jump Rope Workouts, Weights on the BOSU Balance Trainer, Functional Cross Training, and a contributor to 7 Weeks to Getting Ripped and 7 Weeks to 50 Pull-Ups. Jason lives in Victoria, British Columbia with his wife and two young children.
Brett Stewart is a professional fitness trainer and the author of numerous fitness books. He lives in Phoenix, AZ.
"About this title" may belong to another edition of this title.
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Functional Cross Training : The Revolutionary, Routine-Busting Approach to Total Body Fitness
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ISBN 10: 1612432352
ISBN 13: 9781612432359
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ISBN 10: 1612432352
ISBN 13: 9781612432359
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