Items related to Ultimate Booty Workouts: Exercises to Build, Lift and...
Synopsis
BUILD A SEXY BACKSIDE
Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look at―its strong glutes and hamstrings will help:
· accelerate fat loss
· improve posture
· decrease back, hip & knee pain
· tighten and flatten abs
Packed with easy-to-follow exercises and step-by-step pictures, as well as nutritional recommendations and tips for beginners, Ultimate Booty Workouts will make it a snap to build muscle, confidence and a killer hourglass figure.
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About the Author
Tamara Grand lives in beautiful British Columbia, Canada with her husband, three children, a ginger cat and a large stash of hand-dyed yarn. She works as a BRRPA Certified Personal Trainer and group fitness instructor and enjoys pushing her clients and class participants out of their comfort zones. She is the author of the popular fitness and healthy lifestyle blog, Fitknitchick.com, where she regularly shares free workouts, exercise tricks, clean eating recipes and motivational tips.
"About this title" may belong to another edition of this title.
- PublisherUlysses Press
- Publication date2014
- ISBN 10 1612432786
- ISBN 13 9781612432786
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages144
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Ultimate Booty Workouts: Exercises to Build, Lift and Sculpt an Amazing Butt
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Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.63. Seller Inventory # G1612432786I3N10
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Ultimate Booty Workouts : Exercises to Build, Lift and Sculpt an Amazing Butt
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Ultimate Booty Workouts (Paperback)
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Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
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Paperback. Condition: new. Paperback. From Beyonce and J.Lo to figure hugging skirts and skinny jeans, these days its all about being bootylicious. Ultimate Booty Workouts provides an innovative 12 week progressive resistance training program that makes it easy to build the perfect caboose. It can be challenging to sculpt a round, lifted rear, particularly for people with minimal natural curves. Featuring detailed exercises and instructional photos, Ultimate Booty Workouts makes the perfect butt possible for anyone by focusing on the bottom line. These days it's all about the booty. Women want workouts that target their backside, not to shrink it but to shape and build the muscles. This guide provides an innovative 12-week progressive resistance-training program that makes it easy to build the perfect caboose. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781612432786
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Ultimate Booty Workouts : Exercises to Build, Lift and Sculpt an Amazing Butt
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Ultimate Booty Workouts: Exercises to Build, Lift and Sculpt an Amazing Butt
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