Items related to Restoring Flexibility: A Gentle Yoga-Based Practice...
Synopsis
A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH
No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:
This book’s safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you’ll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.
"synopsis" may belong to another edition of this title.
About the Author
Andrea Gilats, Ph.D., R.Y.T., is a certified yoga teacher, writer, and nationally recognized expert on later-life learning who spent three decades as an award-winning educational leader at the University of Minnesota. Through Third Age Yoga, her community-based teaching practice, she has worked with hundreds of vital people in their 50s, 60s, 70s, and beyond who seek a body-sensitive, age-appropriate approach to yoga. Her Third Age Yoga videos have been viewed over 20,000 times on YouTube, and she offers helpful tidbits about yoga, exercise, and aging well on her Third Age Yoga Facebook page.
"About this title" may belong to another edition of this title.
- PublisherUlysses Press
- Publication date2021
- ISBN 10 1612434916
- ISBN 13 9781612434919
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages144
- Rating
Search results for Restoring Flexibility: A Gentle Yoga-Based Practice...
Stock Image
Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition ex-library book with usual library markings and stickers. Seller Inventory # 00084494030
Quantity: 1 available
Seller Image
Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Seller Inventory # DBV.1612434916.A
Quantity: 1 available
Seller Image
Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Seller: Aspen Book Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras arenât guaranteedâ"but the storyâs all there! Seller Inventory # PKV.1612434916.G
Quantity: 1 available
Seller Image
Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Seller: Blue Vase Books, Interlochen, MI, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Seller Inventory # 31UIGP005E34_ns
Quantity: 1 available
Stock Image
Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.71. Seller Inventory # G1612434916I3N10
Quantity: 1 available
Stock Image
Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.71. Seller Inventory # G1612434916I4N00
Quantity: 1 available
Stock Image
Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.71. Seller Inventory # G1612434916I4N10
Quantity: 1 available
Stock Image
Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Missing dust jacket; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.71. Seller Inventory # G1612434916I5N01
Quantity: 1 available
Stock Image
Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.71. Seller Inventory # G1612434916I3N00
Quantity: 1 available
Stock Image
Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.71. Seller Inventory # G1612434916I4N00
Quantity: 1 available