Items related to Restoring Flexibility: A Gentle Yoga-Based Practice...
Synopsis
This fully illustrated, step-by-step program shows readers how to optimize stretching and yoga exercises to improve mobility, prevent injury, and promote long-term health.
No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:
- Improve your posture
- Increase spinal flexibility
- Release tightness in your shoulders
- Relax the muscles in your torso
- Expand mobility in your hip joints
- Reduce the chances of falling
This book’s safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you’ll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.
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About the Author
Andrea Gilats, Ph.D., R.Y.T., is a certified yoga teacher, writer, and nationally recognized expert on later-life learning who spent three decades as an award-winning educational leader at the University of Minnesota. Through Third Age Yoga, her community-based teaching practice, she has worked with hundreds of vital people in their 50s, 60s, 70s, and beyond who seek a body-sensitive, age-appropriate approach to yoga. Her Third Age Yoga videos have been viewed over 20,000 times on YouTube, and she offers helpful tidbits about yoga, exercise, and aging well on her Third Age Yoga Facebook page.
"About this title" may belong to another edition of this title.
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
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Ulysses Press (edition 1), 2021
ISBN 10: 1612434916
ISBN 13: 9781612434919
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Published by
Ulysses Press, 2021
ISBN 10: 1612434916
ISBN 13: 9781612434919
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
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Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.71. Seller Inventory # G1612434916I4N10
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.71. Seller Inventory # G1612434916I5N10
Quantity: 1 available