End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain - Softcover

Tieri, Dr. Joseph

Softcover

ISBN 10: 1612436048 ISBN 13: 9781612436043

Publisher: Ulysses Press, 2016

Synopsis

END MUSCLE AND JOINT PAIN

You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.

This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including:

Neck Stiffness
Shoulder Bursitis
Tendinitis
Hip Misalignment
Headaches
Lower Back Pain
Sciatica
Meniscal Tears

About this title

About the Author:

Dr. Joseph Tieri is an osteopathic medical physician and a specialist in the holistic hands-on healing practice of osteopathic manipulation. He has been in private practice for more than sixteen years and has treated thousands of adults and children suffering from a variety of ailments. Dr. Tieri has lectured and published articles on alternative medicine and osteopathy and serves as a clinical instructor teaching medical students and residents at his office, the Stone Ridge Healing Arts Center in Stone Ridge, NY, of which he is part owner. He enjoys raising his daughter Alexis with his wife Janice, and his hobbies include hiking and skiing in the Catskills Mountains, and practicing karate―in which he holds a black belt degree.

About this edition

• Publisher: Ulysses Press
• Publication date: 2016
• ISBN 10: 1612436048
• ISBN 13: 9781612436043
• Binding: Paperback
• Edition number: 1
• Number of pages: 144