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The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness (Self-Love Books) - Softcover
Experience the life-changing magic of self-love!
You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including:
· Interactive Activities
explore a variety of fun and creative ways to love yourself
· Reflection Prompts
unpack your experiences and connect them to new lessons
· Helpful Advice
deepen your understanding of self-love and utilize it in the real world
Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!
You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including:
· Interactive Activities
explore a variety of fun and creative ways to love yourself
· Reflection Prompts
unpack your experiences and connect them to new lessons
· Helpful Advice
deepen your understanding of self-love and utilize it in the real world
Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!
"synopsis" may belong to another edition of this title.
About the Author:
Dr. Shainna Ali is a mental health clinician, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the owner of Integrated Counseling Solutions, a counseling and consulting practice in Central Florida. In her practice, she uses a strengths-based, creative approach that empowers clients on their journey of self-love. In regards to her expertise within the field of mental health, her areas of interest in practice, research, and education include exploring identity and culture, emotional intelligence, and creative methods. Dr. Ali enjoys advocating about the importance of self-love and mental health at conferences, trainings, and on her blog, A Modern Mentality.
"About this title" may belong to another edition of this title.
- PublisherUlysses Press
- Publication date2022
- ISBN 10 1612438660
- ISBN 13 9781612438665
- BindingPaperback
- Number of pages184
- Rating
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Self-Love Workbook : A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness
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The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness (Self-Love Books)
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The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness (Self-Love Books)
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The Self-Love Workbook (Paperback)
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Book Description Paperback. Condition: new. Paperback. Experience the life-changing magic of self-love!It's easy to look in the mirror and say you love yourself, but infinitely harder to truly believe it deep in your soul. Luckily, this helpful, step-by-step workbook guides you along a path to that place of true acceptance and self-love. And when you reach it, the contentment, happiness and outward joy will transform who you are, your relationships and the way you see the world.Accepting yourself as you are is at the core of true and lasting happiness, and with the exercises and practice in this book, you will learn how that is possible. This interactive workbook, written by a expert counsellor, makes it easy for you to see your daily progress as you find freedom and peace by learning to love yourself. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781612438665
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Self-Love Workbook A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness
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ISBN 10: 1612438660
ISBN 13: 9781612438665
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Book Description Condition: Brand New. Ships SAME or NEXT business day. We Ship to APO/FPO addr. Choose EXPEDITED shipping and receive in 2-5 business days within the United States. See our member profile for customer support contact info. We have an easy return policy. Seller Inventory # 52381042
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The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness (Self-Love Books)
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ISBN 13: 9781612438665
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The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness (Self-Love Books)
Published by
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(2022)
ISBN 10: 1612438660
ISBN 13: 9781612438665
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Book Description Softcover. Condition: new. Product DescriptionExperience the life-changing magic of self-love!You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, its impossible to live life to the fullest. Its time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: Interactive Activitiesexplore a variety of fun and creative ways to love yourself Reflection Promptsunpack your experiences and connect them to new lessons Helpful Advicedeepen your understanding of self-love and utilize it in the real worldSelf-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. Its time to conquer self-doubt and self-sabotage. Its time to love yourself!Review"Reviewers call The Self Love Workbook an 'incredible self-discovery book' and 'definitely a great tool to help look into your self.' It contains interactive activities, reflective writing prompts, and easy-to-apply advice, all of which aim to boost your self-esteem and 'accept who you are wholeheartedly.' - Bustle"Therapist and mental health advocate Dr. Shainna Ali helps you manage large and small-scale personal transformation with The Self-Love Workbook. Dr. Alis book is packed with exercises and prompts to help you care for yourself and learn better self-care practices." - Book RiotAbout the AuthorDr. Shainna Ali is a mental health counselor, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the author of The Self-Love Workbook, The Self-Love Workbook for Teens, and Luna Finds Love Everywhere, and is the owner of Integrated Counseling Solutions, a counseling and consulting practice in Orlando, Florida. In her practice, she uses a strengths-based approach that empowers clients on their journey of self-love. Within the field of mental health, her areas of expertise include exploring identity and culture, fostering emotional intelligence, healing from trauma, and utilizing creative counseling methods. When she isnt working, she invests in her self-love by practicing yoga, spending time with her loved ones, teaching dance, or exploring the world.Dr. Shainna enjoys advocating for the importance of self-love and mental health at workshops and presentations, in the media, and through her Psychology Today-hosted blog, A Modern Mentality. She serves on the board for the Mental Health Association of Central Florida, has been named 30 under 30 by her alma mater, The University of Central Florida, was highlighted as an emerging leader by the Association of Counselor Education and Supervision, and has been honored with the Pete Fischer Humanitarian Award by the Florida Counseling Association. Seller Inventory # DADAX1612438660
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The SelfLove Workbook A LifeChanging Guide to Boost SelfEsteem, Recognize Your Worth and Find Genuine Happiness
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