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A Guide to Cognitive Fitness: 6 steps to optimizing brain function and improving brain health - Softcover

Alvaro Pascual-Leone MD PhD; Stephanie Watson

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9781614011293: A Guide to Cognitive Fitness: 6 steps to optimizing brain function and improving brain health

Synopsis

In this Special Health Report, Harvard Medical School doctors share a six step program that can yield important and lasting results. Together these Super 6 can strengthen your intellectual prowess, promote your powers of recall, and protect the brain-based skills that are essential for full, rewarding, and independent living. From simple and specific changes in eating to ways to challenge your brain, this is guidance that will pay dividends for you and your future.

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About the Author

Alvaro Pascual-Leone, MD, PhD Professor of Neurology, Harvard Medical School Chief for the Division of Cognitive Neurology and Director of the Berenson-Allen Center for Noninvasive Brain Stimulation, Beth Israel Deaconess Medical Center

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