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An Introduction to Tai Chi: A gentle exercise program for mental and physical well-being - Softcover
Synopsis
Mind-body exercises, such as tai chi and yoga, have been gaining popularity over the past few decades. This is not surprising, given the increasing number of studies on the positive effects of these gentler forms of exercise everything from lowering blood pressure and managing depression to building strength and improving balance. There is even evidence that tai chi may help you live a longer, more vital life.
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About the Author
Prepared by the editors of the Harvard Health Publishing in consultation with Peter M. Wayne, PhD, Associate Professor of Medicine, Harvard Medical School, Director of Research, Osher Center for Integrative Medicine.
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- PublisherHarvard Health Publishing
- Publication date2017
- ISBN 10 1614011648
- ISBN 13 9781614011644
- BindingPaperback
- LanguageEnglish
- Number of pages45
- EditorAnne Underwood
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An Introduction to Tai Chi: A gentle exercise program for mental and physical well-being
Published by
Harvard Health Publishing, 2017
ISBN 10: 1614011648
ISBN 13: 9781614011644
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An Introduction to Tai Chi: A gentle exercise program for mental and physical well-being
Published by
Harvard Health Publishing, 2017
ISBN 10: 1614011648
ISBN 13: 9781614011644
Used
paperback
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An Introduction to Tai Chi: A gentle exercise program for mental and physical well-being
Published by
Harvard Health Publishing, 2017
ISBN 10: 1614011648
ISBN 13: 9781614011644
Used
Softcover
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