Making Sense of Vitamins and Minerals - Softcover

Howard D. Sesso ScD MPH; Nancy Monson

Softcover

ISBN 10: 1614012024 ISBN 13: 9781614012023

Publisher: Harvard Health Publishing, 2018

Synopsis

About half of all Americans routinely take dietary supplements. The most common ones are multivitamin and multimineral supplements. Making Sense of Vitamins and Minerals: Choosing the foods and nutrients you need to stay healthy explains the evidence behind the benefits and safety profiles of various vitamins and minerals. It also includes the recommended minimum and maximum amounts you should consume, as well as good food sources of each.

About this title

About the Author

Howard D. Sesso, ScD, MPH, Associate Epidemiologist, Brigham and Women's Hospital, Associate Professor of Medicine, Division of Preventive Medicine, Harvard Medical School

Edition details

• Publisher: Harvard Health Publishing
• Publication date: 2018
• ISBN 10: 1614012024
• ISBN 13: 9781614012023
• Binding: Paperback
• Language: English
• Number of pages: 53
• Editor: Anne Underwood