Items related to The Mindful Menopause Workbook: Daily Practices
- PublisherWisdom Publications
- Publication date2021
- ISBN 10 1614296499
- ISBN 13 9781614296492
- BindingPaperback
- LanguageEnglish
- Number of pages472
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Mindful Menopause Workbook : Daily Practices
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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The Mindful Menopause Workbook Format: Paperback
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The Mindful Menopause Workbook
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # H9-9781614296492
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Mindful Menopause Workbook : Daily Practices
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The Mindful Menopause Workbook Format: Paperback
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The Mindful Menopause Workbook
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The Mindful Menopause Workbook (Paperback)
Published by
Wisdom Publications,U.S., Somerville, 2021
ISBN 10: 1614296499
ISBN 13: 9781614296492
New
Paperback
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
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Paperback. Condition: new. Paperback. Teachings, exercises, and reflections to help you be mindful during menopause from a respected psychologist. The Mindful Menopause Workbook will help you bring mindfulness into your day-to-day activities during menopause with teachings, exercises, and meditations. Learn how to recognize and achieve a more balanced, peaceful, and joyful orientation to menopause and beyond. The Mindful Menopause Workbook provides a year's worth of daily teachings and prompts that offer you moments for self-care and self-development--mentally, physically, and spiritually. Each daily teaching includes space for you to write about the thoughts, emotions, or sensations that are arising for you. This is followed by guided meditations and breath exercises that promote body-mind unity through deep relaxation and expanded peaceful awareness. The book also includes an in-depth illustrated guide to yoga postures and outlines sequential poses that foster greater ease and awareness of your body. Mindful Menopause sensitively addresses issues that commonly arise during menopause, and gives recommendations for managing symptoms such as insomnia, fatigue, low energy and libido, anxiety, depression, hot flashes, physical discomfort, poor digestion, and weight gain. Together, these teachings, exercises, and reflections will help you approach menopause mindfully and joyfully, allowing you to deepen your practice and transition gracefully into this new stage of your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781614296492
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The Mindful Menopause Workbook: Daily Practices
Published by
Wisdom Publications,U.S., 2021
ISBN 10: 1614296499
ISBN 13: 9781614296492
New
Softcover
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
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Condition: New. 2022. Workbook. Paperback. . . . . . Seller Inventory # V9781614296492
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The Mindful Menopause Workbook: Daily Practices
Seller: Majestic Books, Hounslow, United Kingdom
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Mindful Menopause Workbook : Daily Practices
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
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