Free The Animal: Lose Weight & Fat With The Paleo Diet - Softcover

Nikoley, Richard

Softcover

ISBN 10: 1614640211 ISBN 13: 9781614640219

Publisher: Hyperink, 2012

Synopsis

Drawing on evolutionary logic, scientific research, and his own personal experiences, blogger Richard Nikoley of Free the Animal (freetheanimal.com) presents a complete guide to losing weight and fat the natural way. After many frustrating years of trying to lose weight by adhering to mainstream nutritional guidelines, Richard made a radical decision to throw the rules out. Instead of eating whole grains and lean meat, he ate what his body had always craved: animal fat, and lots of it-and the extra weight started falling away. In Free The Animal: How To Lose Weight & Fat On The Paleo Diet, Richard shares his tips for eating, fasting, and exercising as wild humans did for millenia. Find out how to embrace your primal cravings for nutritionally dense animal fats and fiber-rich plant sources. Learn to stop listening to the "experts" and start tuning in to your body's natural signals. Richard's approach to the Paleo lifestyle will help you lose fat, gain muscle, and unleash the energy of the animal inside you.CHAPTER OUTLINE Introduction The Popularity of the "Primitive Diet" Chapter 1: The Paleo, Primal, Ancestral Lifestyle Escape From the Processed Food Culture The Paleo Way 6 Points To A Paleo Solution Chapter 2: Your Inner Animal Eating Like Our Ancestors Chapter 3: The Standard American DietAnd Other Diet Health Disasters Modern Day Diets Are Health Hazards The Advent Of Agriculture It's Time To Look Out For Your Own Best Interests What About Vegetarianism and Veganism? Chapter 4: Fat Is King Fat As The 'Good Guy' Saturated Fat Is Good For You! Chapter 5: The Cholesterol Con Challenging Mainstream Assumptions Myths About Cholesterol Listen To Your Body, Not The Numbers Chapter 6: Natural Disease Prevention Paleo Power: Preventing Allergies, Diabetes, & Cancer The Role Of Vitamin D: Are You A Fish Out Of Water? Activator X, AKA: Vitamin K2, Menatetrenone Chapter 7: Eat Like A Caveman What I Mean By Real Food How To Cook Paleo What do "Six-Pack Abs" "Enhanced Sexual

Edition details

• Publisher: Hyperink
• Publication date: 2012
• ISBN 10: 1614640211
• ISBN 13: 9781614640219
• Binding: Paperback
• Language: English