Items related to Stack Your Bones: 100 Simple Lessons for Realigning...
Synopsis
Feel your bones. Get grounded. Relax. Learn to do less.
Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body―its habits, structure, and needs―you can relieve pain and move with ease once again.
Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body! 116 illustrations
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About the Author
Ruthie Fraser is a Structural Integration practitioner, yoga teacher, and movement guide. A graduate of the Guild for Structural Integration, Ruthie has been in private practice in New York City since 2007 and currently runs the Stack Your Bones Studio in Brooklyn. Ruthie has worked with hundreds of clients, blending Structural Integration with her developing movement methodology. She has trained extensively in yoga with many master teachers and has taught thousands of classes in the United States and abroad. She holds a degree in art and architecture history from Brown University. Ruthie is also a lifelong dancer, a long-time Iyengar Yoga student, and a budding Voice Dialogue facilitator. She lives in New York, splitting her time between Brooklyn and Hudson.
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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Hardback. Condition: Good. Feel your bones. Get grounded. Relax. Learn to do less. Seller Inventory # 00099089141
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Stack Your Bones : 100 Simple Lessons for Realigning Your Body and Moving with Ease
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 40601245-6
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Stack Your Bones : 100 Simple Lessons for Realigning Your Body and Moving with Ease
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 17971217-6
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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1615191984I3N00
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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
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Hardback. Condition: Good. Feel your bones. Get grounded. Relax. Learn to do less. Seller Inventory # CIN1615191984G
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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
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Hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_487464733