Resilient Grieving: How to Find Your Way Through a Devastating Loss (Finding Strength and Embracing Life After a Loss that Changes Everything) - Softcover
Synopsis
Resilient Grieving offers an empowering alternative to the five stages of grief―and makes clear our capacity for growth following the trauma of a loss that changes everything
As heard on NPR’s Hidden Brain and CBS News
Author and resilience/well-being expert Lucy Hone, a pioneer in positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again.
“This book aims to help you relearn your world . . . to help you navigate the grieving process as best you can―without hiding from your feelings or denying the reality, or significance, of your loss.”―from Resilient Grieving
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About the Authors
Lucy Hone, PhD, is regarded as a leading international authority on resilience. She received her master’s degree in applied positive psychology from the University of Pennsylvania, the world-renowned home of the field. Today, she’s the director of the New Zealand Institute of Wellbeing & Resilience.
Karen Reivich, PhD, a leading expert in the fields of resilience, depression prevention, and Positive Psychology, is the Director of Training Programs for the Penn Positive Psychology Center.
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