Synopsis
#1 International Bestseller
Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear
In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including:
- A panic attack rescue guide
- The Assess & Address technique (how to get to the root of the problem)
- The brain chemistry behind anxiety (and how to outsmart it)
- How to break down the negativity bias.
"synopsis" may belong to another edition of this title.
About the Authors
Caroline Foran is a number-one international bestselling author, motivational speaker, freelance lifestyle journalist, and cofounder of digital publishing venture GAFFInteriors.ie. She is the author of Own It.: Make Your Anxiety Work for You and You Got This: Face Your Fear, Find Your Confidence, and the host of Owning It: The Anxiety Podcast. She lives in Dublin with her husband, Barry.
Caroline Foran is a freelance lifestyle journalist and cofounder of the digital publishing and interior design company, GAFFInteriors.ie. Prior to working in media, she obtained a degree in communications and a masters in film and TV from Dublin City University. She has published two books in Ireland: Owning It and The Confidence Kit.
"About this title" may belong to another edition of this title.
Search results for Own It.: Make Your Anxiety Work for You
Stock Image
Own It.: Make Your Anxiety Work for You
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00085918650
Stock Image
Own It.: Make Your Anxiety Work for You
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00093288359
Stock Image
Own It.: Make Your Anxiety Work for You
Seller: Orion Tech, Kingwood, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Seller Inventory # 1615195610-3-34944689
Stock Image
Own It.: Make Your Anxiety Work for You
Seller: Your Online Bookstore, Houston, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Seller Inventory # 1615195610-3-34728561
Stock Image
Own It.: Make Your Anxiety Work for You
Seller: Jenson Books Inc, Logan, UT, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. A clean, cared for item that is unmarked and shows limited shelf wear. Seller Inventory # 4BQGBJ013LKQ
Seller Image
Own It.: Make Your Anxiety Work for You
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast Free Shipping â" Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included. Seller Inventory # GWV.1615195610.G
Seller Image
Own It.: Make Your Anxiety Work for You
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Fast & Free Shipping â" A well-used but reliable copy with all text fully readable. Pages and cover remain intact, though wear such as notes, highlighting, bends, or library marks may be present. Supplemental items like CDs or access codes may not be included. Seller Inventory # ZWV.1615195610.A
Seller Image
Own It.: Make Your Anxiety Work for You
Seller: Goodwill, Brooklyn Park, MN, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Item may have minor cosmetic defects such as marks, wears, cuts, bends, or crushes on the cover, spine, pages, or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media. Seller Inventory # MINV.1615195610.VG
Stock Image
Own It.: Make Your Anxiety Work for You
Seller: More Than Words, Waltham, MA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. A bright, square, and overall a nice copy. Seller Inventory # BOS-T-10a-01401
Stock Image
Own It : Make Your Anxiety Work for You
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 17702529-6