Items related to The Shangri-La Diet: The No Hunger Eat Anything Weight-Loss...
Synopsis
Psychologist seth Roberts shares his weight-loss theory with readers after spenting more than a decade studying the science of what makes us feel hungry or feel full. Startling, & thought-provoking and guranteed to be debated.
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About the Author
Seth Roberts, Ph.D., is an associate professor of psychology at the University of California at Berkeley. He serves on the editorial board of the scientific journal Nutrition and has published dozens of scientific articles on many topics, including health, nutrition, and weight control.
From AudioFile
Turning heads in the scientific community, a psychology Ph.D. who studies health and weight control discovered that spoonfuls of sugar or olive oil make people eat less because they feel more satiated. He says that lasting weight management requires a gradual adjustment of our internal "set point." Certain food flavors, especially processed foods, push up our "set points" (making us want to eat) while natural foods and calories with little or no flavor (such as fructose water) push them down. Alan Sklar is an expert at narrating self-help programs. Here he pushes his voice into a youthful range that sounds great as he presents the author's revolutionary ideas with understated dignity. T.W. © AudioFile 2007, Portland, Maine-- Copyright © AudioFile, Portland, Maine
"About this title" may belong to another edition of this title.
- PublisherPerigee Trade
- Publication date2007
- ISBN 10 1615541845
- ISBN 13 9781615541843
- BindingPaperback
- Number of pages224
- Rating
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