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Synopsis
The ultimate low-cost, low-maintenance workout-no gym or weights required.
Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.
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From the Author
"In the time it takes most people to get to the gym, you can have a great workout right at home. You can get stronger and thinner from your own living room without spending a dime on gym membership fees. I've created a program that lets people train no matter where they are, without any equipment at all, and still get in the best shape of their lives. The Gym-Free era is here, and you're going to love it." - Nathan Jendrick, Author and Trainer
About the Author
Nathan Jendrick is a certified fitness trainer with clients ranging from competitive bodybuilders to Olympic gold medalists. He is married to two-time Olympic champion Megan Jendrick. He is the author of Gym-Free and Ripped and Dunks, Doubles, Doping, and he has been featured on dozens of radio shows, including The Drive with Chris Myers. He is also the coauthor of the fitness and nutrition book Get Wet, Get Fit (2008), with his wife, as well as the bodybuilding-centered Death, Drugs & Muscle (2010), with film star and personality Gregg Valentino. Nathan has had numerous articles published in sports and fitness magazines, including American Health & Fitness, Splash, and Swimming World. Nathan was the founder and host of the world's first swimming radio podcast, Deck Pass, which received more than 50,000 visitors monthly and had guests that included Lionsgate films director Sunu Gonera and fitness legend Jack LaLanne. He was also a coeditor of the Timed Finals swimming news portal and is currently the nutrition expert for the elite professional swimming group the Race Club. Nathan is a respected nutrition formulator, having brought to market the popular Thunderbolt supplement.
"About this title" may belong to another edition of this title.
- PublisherAlpha
- Publication date2011
- ISBN 10 1615640991
- ISBN 13 9781615640997
- BindingPaperback
- LanguageEnglish
- Number of pages288
- Rating
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Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt
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Gym-Free and Ripped : Weight-Free Workouts That Build and Sculpt
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ISBN 10: 1615640991
ISBN 13: 9781615640997
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