The Complete Idiot's Guide to Pilates on the Mat - Softcover

Karter, Karon

Softcover

ISBN 10: 1615641475 ISBN 13: 9781615641475

Publisher: Alpha Books, 2012

Synopsis

• 175 photos demonstrating the complete sequence of Pilates Mat exercises
• The perfect entry point for beginners who have no Pilates experience

About this title

About the Authors

Karon Karter is the co-author of The Complete Idiot’s Guide® to Kickboxing, as well as The Healthy Traveler: Eight Steps to Healthful Flying. She is certified by the Aerobics and Fitness Association of America and teaches Pilates “Mat” classes. Her Pilates class appears in Fitness magazine’s “Fitbuzz” column and every week on ESPN2’s Crunch Fitness. She lives in Dallas, TX.

Karon Karter is a Pilates instructor in Dallas, Texas, and host of her own TV show,Pilates From the Inside Out, on the Veria Network, airing nationally on Dish TV. She has written nine health and fitness books, includingThe Six-Week Bikini Countdown, The Ultimate Body-Shaping Bible, andPilates Lite. She has numerous certifications, including Pilates certification from the classically (New York) trained Glenn Studio.

Karon Karter is the co-author of The Complete Idiot s Guide® to Kickboxing, as well as The Healthy Traveler: Eight Steps to Healthful Flying. She is certified by the Aerobics and Fitness Association of America and teaches Pilates Mat classes. Her Pilates class appears in Fitness magazine s Fitbuzz column and every week on ESPN2 s Crunch Fitness. She lives in Dallas, TX.

Edition details

• Publisher: Alpha Books
• Publication date: 2012
• Language: English
• ISBN 10: 1615641475
• ISBN 13: 9781615641475
• Binding: Tapa blanda
• Edition number: 1
• Number of pages: 228