Synopsis
The Complete Idiot's Guide® to Vegan Living, Second Edition, explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including:
- Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps.
- Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy.
- The benefits of raw foods and how to get more of them into the diet.
- Vegan nutrition for expectant mothers.
- How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out.
- How to stock a vegan pantry and substitute vegan ingredients in favorite recipes.
- How to be an informed, conscious vegan consumer of food, clothing, and personal care products.
The book also includes more than 50 completely updated vegan recipes for every meal of the day.
"synopsis" may belong to another edition of this title.
About the Author
Beverly Lynn Bennett is an acclaimed vegan chef, baker, cooking instructor, and author. A vegan for over two decades, Beverly has written an assortment of books on various aspects of vegan cooking and living, including several in the Complete Idiot's Guide series. She has also been a regular columnist for VegNews Magazine since 2002.
"About this title" may belong to another edition of this title.
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The Complete Idiot's Guide to Vegan Living, Second Edition
Published by
Dorling Kindersley Publishing, Incorporated, 2012
ISBN 10: 1615642021
ISBN 13: 9781615642021
Used
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