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High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises (Idiot's Guides) - Softcover

Bartram, Sean

  • 3.65 out of 5 stars
    17 ratings by Goodreads
 
9781615647477: High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises (Idiot's Guides)
Softcover
ISBN 10: 1615647473 ISBN 13: 9781615647477
Publisher: DK, 2015

Synopsis


Are you looking to burn fat and get lean and strong, and do it all in less time?
 
HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. This dynamic, fat-burning training strategy has been proven to strengthen the whole body and improve cardiovascular health, and the workouts take less time compared to traditional training methods. From the official trainer to the Indianapolis Colts cheerleaders comes Idiot’s Guides: High-Intensity Interval Training, a comprehensive guide to HIIT, featuring beautiful, full-color photos and detailed step-by-step instructions.
 
Here’s what you’ll find inside:

 • Over 60 step-by-step exercises and beautiful photography to help you train smarter and faster
 • 90 structured workout routines to target every area of your body and ensure that you never grow bored with your workouts 
 • 10 comprehensive training programs that can be done anywhere and anytime to help you transform your health and train your entire body
 • Detailed, visual instruction from a professional that’s organized by level of fitness, so it’s suitable for the beginner or the pro
 
Get ready to break a serious sweat as you train your way to a leaner, stronger, calorie-burning body!

"synopsis" may belong to another edition of this title.

About the Author

Sean Bartram, trainer to the NFL's Indianapolis Colts Cheerleaders, is the owner of Core Pilates and Fitness, and has training certifications from the American Council on Exercise and the Pilates Method Alliance. In addition to his work with the Colts Cheerleaders, he has also trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS. Sean is the author of High-Intensity Interval Training for Women and Idiot's Guides: High-Intensity Interval Training.

"About this title" may belong to another edition of this title.

Publisher
DK
Publication date
2015
Language
English
ISBN 10 
1615647473
ISBN 13 
9781615647477
Binding
Paperback
Edition number
1
Number of pages
240
Rating
  • 3.65 out of 5 stars
    17 ratings by Goodreads