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These three meditations help calm the mind, reduce stress, and give rise to an experience of inner peace and well being. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. These breathing meditations, guided by an experienced meditator, are practical methods to reduce stress and ease tensions. Introduction (2 minutes), Inner Peace (13 minutes), Pure Light (15 minutes), and Inspiration (16 minutes) are long enough to relax the body and mind, but short enough to easily fit into a busy schedule. A 16 page booklet includes tips for successful meditation, and answers to frequently asked questions.
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Tharpa Publications is a non-profit organization dedicated to world peace. Tharpa's books and audio on meditation, Buddhism, and self-help have sold over 800,000 copies. From accessible titles for beginners to advanced volumes for serious meditators, all our books are acclaimed for their clarity and practical application. And as a collection, our titles reveal the entire Buddhist path to liberation and enlightenment.
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- PublisherTharpa Publications
- Publication date2014
- ISBN 10 1616060301
- ISBN 13 9781616060305
- BindingAudio CD
- Edition number2
- Number of pages16
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Meditations for Relaxation: three guided meditations to relax body and mind (Living Meditation)
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Book Description Condition: good. This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. Seller Inventory # RDV.1616060301.G
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