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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781616080655
Book Description Paperback or Softback. Condition: New. The Big Book of Endurance Training and Racing 1.35. Book. Seller Inventory # BBS-9781616080655
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published. Seller Inventory # 353-1616080655-new
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Book Description Paperback. Condition: new. Paperback. Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetones approach to endurance offers a truly individualized outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sportsand which adversely impact performanceand explains the truths about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively. Welcome to what will undoubtedly be a whole new level of athleticperformance. Mark Allen, six-time winner of the Hawaii. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781616080655
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781616080655