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An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living - Softcover
Synopsis
Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution!
"This is a magnificent book. When I first brought self-care into the mainstream back in 1992, I encountered comments like 'Well, I do my nails!' or 'I work out.' The idea that self-care is how you want to approach your whole life was hard for some to grasp-and that often included me. . . . Tracey's book will help! She's done a fantastic job pointing the way. Buy this book!" --Jennifer Louden, bestselling author of The Woman's Comfort Book
A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy.
An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.
"synopsis" may belong to another edition of this title.
About the Author
Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution!
"This is a magnificent book. When I first brought self-care into the mainstream back in 1992, I encountered comments like 'Well, I do my nails!' or 'I work out.' The idea that self-care is how you want to approach your whole life was hard for some to grasp-and that often included me. . . . Tracey's book will help! She's done a fantastic job pointing the way. Buy this book!" --Jennifer Louden, bestselling author of The Woman's Comfort Book
A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy.
An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.
"About this title" may belong to another edition of this title.
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An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living (1)
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An Invitation to Self-Care : Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living
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An Invitation to Self-Care : Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living
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An Invitation to Self-Care : Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living
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An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living
Published by
Hazelden Publishing & Educational Services, 2017
ISBN 10: 1616496797
ISBN 13: 9781616496791
Used
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Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Seller Inventory # G1616496797I4N00
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An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living
Published by
Hazelden Publishing & Educational Services, 2017
ISBN 10: 1616496797
ISBN 13: 9781616496791
Used
Paperback
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Seller Inventory # G1616496797I4N00
Quantity: 1 available
Stock Image
An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living
Published by
Hazelden Publishing & Educational Services, 2017
ISBN 10: 1616496797
ISBN 13: 9781616496791
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.8. Seller Inventory # G1616496797I3N00
Quantity: 1 available
Stock Image
An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living
Published by
Hazelden Publishing & Educational Services, 2017
ISBN 10: 1616496797
ISBN 13: 9781616496791
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.8. Seller Inventory # G1616496797I3N10
Quantity: 1 available