Items related to Improve Sleep: 20 Quick Techniques (5-Minute First...
Synopsis
Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.
This first-aid kit for better sleep includes simple techniques—acupressure, reflexology, breathing exercises, guided imagery—to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.
"synopsis" may belong to another edition of this title.
About the Author
Katrin Schubert, MD, has a PhD in human genetics from the University of Hamburg, Germany, and a BA in Life Sciences from Queen’s University in Kingston, Ontario. For the past 23 years she has been a practitioner of natural medicine in Kensington, Ontario, employing a variety of exclusively holistic and non-invasive modalities. Dr. Schubert is the author of three 5-Minute First Aid for the Mind books including: Reduce Craving, Relieve Stress and Improve Sleep.
"About this title" may belong to another edition of this title.
- PublisherHazelden Publishing
- Publication date2017
- ISBN 10 161649722X
- ISBN 13 9781616497224
- BindingPaperback
- Edition number1
- Number of pages100
- Rating
Buy New
Learn more about this copy
US$ 8.46
Shipping:
FREE
Within U.S.A.
Top Search Results from the AbeBooks Marketplace
Stock Image
Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind) (3)
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_403724068
Quantity: 1 available
Stock Image
Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind)
Published by
Hazelden Publishing & Educational Services, 2017
ISBN 10: 161649722X
ISBN 13: 9781616497224
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.25. Seller Inventory # G161649722XI4N00
Quantity: 1 available
Stock Image
Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind)
Published by
Hazelden Publishing & Educational Services, 2017
ISBN 10: 161649722X
ISBN 13: 9781616497224
Used
Paperback
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.25. Seller Inventory # G161649722XI4N00
Quantity: 1 available
Stock Image
Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind)
Published by
Hazelden Publishing & Educational Services, 2017
ISBN 10: 161649722X
ISBN 13: 9781616497224
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.25. Seller Inventory # G161649722XI3N00
Quantity: 1 available
Stock Image
Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind) (3)
Seller: Book Outpost, Blawnox, PA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: LikeNew. Never used! Light wear to corners/edges from shelving. Overstock copy. Seller Inventory # 51W00000W27A_ns
Quantity: Over 20 available
Stock Image
Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind) (3)
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # F25H-01820
Quantity: 1 available
Stock Image
Improve Sleep : 20 Quick Techniques (5-Minute First Aid for the Mind)
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 46897820-6
Quantity: 1 available
Stock Image
Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind) (3)
Seller: Ebooksweb, Bensalem, PA, U.S.A.
Seller rating 4 out of 5 stars
Condition: Acceptable. Used: Acceptable Condition. Seller Inventory # 52GZZZ01SAL6_ns
Quantity: 1 available
Stock Image
Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind) (3)
Seller: Ebooksweb, Bensalem, PA, U.S.A.
Seller rating 4 out of 5 stars
Condition: Good. Used Good:Minor shelf wear. Seller Inventory # 52GZZZ01S9XP_ns
Quantity: 1 available
Stock Image
Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind) (3)
Seller: Ebooksweb, Bensalem, PA, U.S.A.
Seller rating 4 out of 5 stars
Condition: VeryGood. signs of little wear on the cover. Seller Inventory # 52GZZZ00Q84Y_ns
Quantity: 1 available