Items related to Create a Healthy Lifestyle: Secrets of Health and Happiness
Synopsis
"Create a Healthy Lifestyle" will help you to achieve a healthy lifestyle in a more “holistic” way, involving four aspects of the human condition: physical, mental/emotional, spiritual, and social health. Cultivating all four of these dimensions will bring you closer to health and happiness. Throughout this book you will discover “secrets” of a healthy and happy life. A healthy life style will be within your reach. No matter where you are in life, and whatever your age or limitations, a healthy lifestyle can be yours. You will learn to enhance self, become proactive and resilient. You will master the secrets of a healthy body, mind, and spirit—as well as positive and healthy social relationships. Once you mastered the four dimensions, you will be ready to find a balance of mind, body, spirit, and the social self. A healthy lifestyle will be yours. Enjoy the journey throughout this book.
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About the Author
Michael A. Panar, M.A., CCT, DAPA, FAPA is a sociologist and psychotherapist. As a family therapist, in Johnstown, Pennsylvania, he has counseled individuals, families, couples, children and adolescents, and has taught sociology and family studies in colleges and universities as an adjunct instructor. He received his M.A. degree in sociology from Kent State University. The author is a Certified Cognitive Therapist through the American College of Certified Forensic Counselors. He is also a member of the American Sociological Association and is a Diplomat and Fellow in the American Psychotherapy Association. He also received a doctorate of divinity in holistic healing from the American Institute of Holistic Theology.
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- PublisherSunbury Press, Inc.
- Publication date2012
- ISBN 10 1620060795
- ISBN 13 9781620060797
- BindingPaperback
- Number of pages220
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