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Forgiving Yourself: A Step-By-Step Guide to Making Peace With Your Mistakes and Getting on With Your Life - Hardcover
Synopsis
Guilt and self-blame can be incapacitating feelings that only deliberate self-forgiveness will dispel. "Forgiving Yourself" identifies various types of actions that call for forgiveness, and offers a step-by-step program for eliminating self-defeating behavior so that we may learn to forgive our mistakes, heal our relationships, and get on with becoming our best selves.
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About the Author
Beverly Flanigan, M.S.S.W., is a clinical professor at the School of Social Work at the University of Wisconsin, Madison.
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- PublisherTrade Paper Press
- Publication date1997
- ISBN 10 1620455323
- ISBN 13 9781620455326
- BindingHardcover
- LanguageEnglish
- Edition number1
- Number of pages228
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