Items related to Old School Boxing Fitness: How to Train Like a Champ
Synopsis
If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches.
Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.
"synopsis" may belong to another edition of this title.
About the Author
Andy Dumas is a professional certified boxing instructor, and co-author of The One-Two Punch Boxing Workout. He has been featured in Men's Health, Oxygen, Self, Muscle Mag International, and Club Success magazine. He lives in Canada.
Born in Culiacán, Mexico, Julio Cesar Chavez is one of the greatest fighters, pound for pound, in boxing history. He is a six-time world champion in three weight divisions. He lives in Mexico.
"About this title" may belong to another edition of this title.
- PublisherSkyhorse
- Publication date2013
- ISBN 10 1620876094
- ISBN 13 9781620876091
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages272
- Rating
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Old School Boxing Fitness (Paperback)
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Skyhorse Publishing, New York, NY, 2013
ISBN 10: 1620876094
ISBN 13: 9781620876091
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Paperback. Condition: new. Paperback. If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer's workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches.Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas's twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development. Get the body you always wanted in just twelve. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781620876091
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