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Prevention RD's Everyday Healthy Cooking: 100 Light and Delicious Recipes to Promote Energy, Weight Loss, and Well-Being - Hardcover

Morrissey, Nicole

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9781620876893: Prevention RD's Everyday Healthy Cooking: 100 Light and Delicious Recipes to Promote Energy, Weight Loss, and Well-Being
Hardcover
ISBN 10: 1620876892 ISBN 13: 9781620876893
Publisher: Skyhorse, 2013

Synopsis

Since 2009, registered dietitian Nicole Morrissey has been posting light and healthy recipes on her blog. Throughout the years, she has shared recipes that work for all types of home cooks, from chocolate addicts to breakfast-food fiends and even budget shoppers. In Prevention RD's Everyday Healthy Cooking, Morrissey presents 100 well-balanced recipes that promise to be both healthy and delicious. True to Morrissey’s design, each recipe includes complete nutritional facts and serving suggestions.


In this book, you will find recipes for:

  • Sweet and savory breakfast dishes
  • Easy appetizers and starters
  • Hearty soups, salads, and chilies
  • Complete main courses featuring poultry, meat, and seafood
  • Appetizing vegetarian sides and entrées
  • Classic pasta dishes
  • Healthy, guilt-free desserts

Whether you’re making buffalo wing hummus, Cajun chicken pasta, or mini honey cheesecakes with raspberry swirls, you’ll always know the number of calories, carbohydrates, sugars, fats, and more thanks to the nutrition information Morrissey provides for every recipe. Learn about adjusting portion sizes and making recipes “light” through the Cook’s Comments, Fun Facts, and Nutrition Notes spread throughout the more than 200 pages of this collection.

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About the Author

Nicole Morrissey, RD, is the creator of the blog Prevention RD, which is dedicated to preventing illness and disease through healthy eating. Her goal is to create food that is balanced, plentiful, and satisfying. Her approach to nutrition is simple: find that perfect balance of happiness and health through food and make it work for each individual. Morrissey, a registered dietitian and diabetes educator, resides in St. Joseph, Michigan.

"About this title" may belong to another edition of this title.

Publisher
Skyhorse
Publication date
2013
Language
English
ISBN 10 
1620876892
ISBN 13 
9781620876893
Binding
Hardcover
Edition number
1
Number of pages
224
Rating
  • 4.60 out of 5 stars
    5 ratings by Goodreads