Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-Minute Therapy) - Softcover
Synopsis
Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.
"synopsis" may belong to another edition of this title.
About the Author
Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.
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Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-Minute Therapy)
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Condition: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail. Seller Inventory # OTV.1621061752.VG
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Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-Minute Therapy)
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Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-Minute Therapy)
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_470350972
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Unfuck Your Body Workbook
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Microcosm Publishing, US, 2021
ISBN 10: 1621061752
ISBN 13: 9781621061755
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Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-Minute Therapy)
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Unfuck Your Body : Using Science to Eat, Sleep, Breathe, Move, and Feel Better
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Unfuck Your Body : Using Science to Eat, Sleep, Breathe, Move, and Feel Better
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Unfuck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better (5-minute Therapy)
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Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-Minute Therapy)
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Unfuck Your Body Workbook (Paperback)
Published by
Microcosm Publishing, Bloomington, IN, 2021
ISBN 10: 1621061752
ISBN 13: 9781621061755
New
Paperback
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own. Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781621061755