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Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy) - Softcover
Synopsis
If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes—just not if it's ruining your life.
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About the Author
Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.
"About this title" may belong to another edition of this title.
- PublisherMicrocosm Pub
- Publication date2020
- ISBN 10 1621063380
- ISBN 13 9781621063384
- BindingPaperback
- LanguageEnglish
- Number of pages125
- Rating
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Unfuck Your Anger (Paperback)
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Paperback. Condition: new. Paperback. If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too. or if you feel angry every. single. day. and it's affecting your health and sleep and love of life. or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Dr. Faith will explain what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively in this updated, book version of her popular zine. If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too. or if you feel angry every. single. day. and it's affecting your health and sleep and love of life. or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Dr. Faith will explain Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781621063384
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