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Synopsis
Is everything terrible? Is your life going to shit and your brain's convinced you that you’re utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you're freaking out. Simone has been there, and she made herself a book to remind her, page by page, exactly what to do to get herself out of danger, and now it can help you too!
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About the Author
Simone DeAngelis was born and raised in Austin, Texas, where she lives with her two dogs. In 2012, she entered intense psychiatric care, where she took the tools she learned and made them her own, and made the decision to stay alive. She has developed a deep knowledge and passion for skills that help in navigating the sometimes rocky waters of life. After earning her bachelor's degree in education, she began applying her experience as a patient to her experience as a teacher. She uses her teaching and coping skills to assist others during life's monotony and chaos. Sharing these skills with others has become a piece in the foundation of her life's purpose.
Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, and grief. She is available as a public speaker and for corporate and clinical trainings.
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- PublisherMicrocosm Publishing
- Publication date2019
- ISBN 10 162106901X
- ISBN 13 9781621069010
- BindingPaperback
- LanguageEnglish
- Number of pages128
- Rating
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If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future
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If You're Freaking Out, Read This! : A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future
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If You're Freaking Out, Read This (Good Life)
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If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future (Paperback or Softback)
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