Fat Free For Life: 13 Principles for Guaranteed Weight Loss and Ultimate Health - Softcover

Cosby DPT, Braxton

Softcover

ISBN 10: 1621369927 ISBN 13: 9781621369929

Publisher: Siloam, 2016

Synopsis

Put and end to your roller-coaster weight loss and break the cycles of defeat that keep you from achieving all that God has for you--body, mind, and spirit.

It is no secret that the United States has a serious weight problem. Many of us are losing this battle because we fail to address our whole lives in our plans. We work out like crazy but neglect the mental and spiritual, which inevitably leads us to burnout and back to familiar, destructive habits. Fat Free for Life gives you the tools you need to address all three aspects of your life to get--and stay--healthy, providing insight and inspiration to educate, encourage, and inspire you to understand God's will for your health and wellness, sharing:

• 10 foods that boost metabolism
• Common metabolism myths
• Join The Eat Less, Move More Campaign
• Cosby's Corner
• The keys to self-empowerment
• 3 effective ways to train

About this title

About the Author

Braxton Cosby, DPT, is a certified nutritionist and personal trainer and has been a physical therapist for more than 14 years. Braxton graduated from the University of Miami with his bachelors of Health Science, Masters of Science in P.T. and Clinical Doctorate of P.T. with honors. The nephew of the comedic legend, Braxton shares many of Bill Cosby's traits, including discipline, creativity, a flair for words, and of course, storytelling. A retired professional track and field athlete, Braxton worked with Jamie Dukes of the NFL Network to create a workout video program called C-4, co-hosted the weekly radio show on Atlanta's own 1380 WAOK "Ask the Fat Doctors," is a columnist for OMTimes Magazine, and is the CEO of Cosby Media Production. His new joint venture with UHEtv will bring family-friendly content and entertainment to the masses. He has authored over 9 books and currently lives in Atlanta, Georgia where he dabbles in modeling and acting.

Edition details

• Publisher: Siloam
• Publication date: 2016
• Language: English
• ISBN 10: 1621369927
• ISBN 13: 9781621369929
• Binding: Paperback
• Number of pages: 256