Items related to Reader's Digest Everyday Health Hacks: Quick Fixes...
Reader's Digest Everyday Health Hacks: Quick Fixes to Prevent Disease and Improve Wellbeing (Reader's Digest Healthy) - Softcover
Synopsis
More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance.
If you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow you to sneak healthy choices into your day without overhauling your lifestyle.
For example:
* Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure.
*Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia.
*When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time.
Like all Reader's Digest health books, the information in the book is based on authoritative sources but presented in an easy-to-understand and easy-to-implement way. Adapted for a post-COVID-19 world, it is designed to be relatable and relevant no matter what the global health (or your personal health) status might be.
"synopsis" may belong to another edition of this title.
About the Author
Recognized by 99% of American adults, Reader’s Digest puts true stories, trusted advice, and family-friendly humor right at your fingertips. Every issue includes expertly selected advice on health, nutrition, home, and food, plus stories of national and lasting interest, including real-life dramas, cultural issues, and profiles of hometown heroes. Visit rd.com for more information.
"About this title" may belong to another edition of this title.
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Reader's Digest Everyday Healt
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Reader's Digest Everyday Healt
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Reader's Digest Everyday Health Hacks: Quick Fixes to Prevent Disease and Improve Wellbeing (Reader's Digest Healthy)
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Reader's Digest Everyday Health Hacks: Quick Fixes to Prevent Disease and Improve Wellbeing
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 2 out of 5 stars
Paperback. Condition: Good. More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance. If you've burned out on the paleo or keto diets and have fallen off the Peloton and HIT wagon, try Health Hacks. These simple tips and tricks allow to sneak healthy choices into your day without overhauling your lifestyle. For example: * Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure. *Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia. *When you're nervous, tighten and release your abdominal muscles over and over again. You'll strengthen your abs and take your mind off your anxiety at the same time. Like all Reader's Digest health books, the information in the book is reliable and based on authoritative information but presented in an easy-to-understand and easy-to-implement way. Seller Inventory # CIN1621455130G
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Reader's Digest Everyday Health Hacks: Quick Fixes to Prevent Disease and Improve Wellbeing
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 2 out of 5 stars
Paperback. Condition: Very Good. More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance. If you've burned out on the paleo or keto diets and have fallen off the Peloton and HIT wagon, try Health Hacks. These simple tips and tricks allow to sneak healthy choices into your day without overhauling your lifestyle. For example: * Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure. *Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia. *When you're nervous, tighten and release your abdominal muscles over and over again. You'll strengthen your abs and take your mind off your anxiety at the same time. Like all Reader's Digest health books, the information in the book is reliable and based on authoritative information but presented in an easy-to-understand and easy-to-implement way. Seller Inventory # CIN1621455130VG
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Reader's Digest Everyday Health Hacks: Quick Fixes to Prevent Disease and Improve Wellbeing
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Readers Digest Everyday Health Hacks: Quick Fixes to Prevent Dis
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Reader's Digest Everyday Health Hacks: Quick Fixes to Prevent Disease and Improve Wellbeing
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Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1621455130I2N00
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Reader's Digest Everyday Health Hacks: Quick Fixes to Prevent Disease and Improve Wellbeing (Reader's Digest Healthy)
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_456730253
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Reader's Digest Everyday Health Hacks: Quick Fixes to Prevent Disease and Improve Wellbeing (Reader's Digest Healthy)
Seller: HPB-Diamond, Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_470480418