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To Break Free of Addictions, Optimize Your BrainDrinking, smoking, drugs, food, gambling, web-surfing, sex: to break free of any addiction, willpower alone rarely works. The key, Doctors Daniel Amen and David E. Smith have found, lies in understanding your brain’s specific needs―and then fulfilling them. With Unchain Your Brain, these two renowned brain and addiction experts show us how.
Based on their bestselling book, this audio course offers its breakthrough program based on their pioneering brain imaging work―clinically successful in helping thousands to find immediate relief and enduring freedom from chemical and behavioral dependencies.
Tools to Support Your Memory, Mind, and Emotional Well-Being
Amen and Smith begin by dispelling the myth that ending addiction is merely a matter of choice or discipline. Through decades of neuroscience research, they reveal the deeper causes: our overall health, our unique brain issues, our psychological and social influences, and even our spiritual perspective.
Listeners then explore the six different brain-based addiction types and how to identify their own. Finally, we learn how to calm and stabilize our emotions, restore memory and mental clarity, and sustain lifelong health and happiness.
The ultimate goal of this program? To help ourselves or our loved ones get back in charge and enjoy our lives to the fullest. Unchain Your Brain provides every essential to begin that journey, starting right now.
Program Highlights
A revolutionary brain-based model of addiction and health
· Determining your addiction type and specific methods for healing
· Heal and restore your brain: a step-by-step guide
· Protect your memory and mind for life
· Emergency craving control―strategies and actions
· Eat right to think right (with Dr. Jeff Fortuna and Christopher Buxton-Smith)
· Retraining the "automatic negative thoughts" that perpetuate addiction, and more
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About the Author:
Daniel G. Amen
Daniel G. Amen, MD is a double board-certified psychiatrist and the founder and medical director of the Amen Clinics. He is the author of nine New York Times bestsellers, including Change Your Brain, Change Your Life and Unleash the Power of the Female Brain. For more information, visit amenclinics.com .
David E. Smith
David E. Smith, MD, is a nationally recognized leader in the treatment of addictive disease and the author or coauthor of 26 books and more than 350 journal articles. For more, visit drdave.org.
"About this title" may belong to another edition of this title.
- PublisherSounds True
- Publication date2015
- ISBN 10 1622035003
- ISBN 13 9781622035007
- BindingAudio CD
- Number of pages10
- Rating
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Unchain Your Brain: An Audio Program for Breaking the Addictions That Steal Your Life
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Book Description Condition: Acceptable. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!. Seller Inventory # 466ROY000ZV4
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