Items related to Practices for Growing Up Mindful: Guided Meditations...
Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families
Synopsis
We do our best when we feel relaxed, capable, and confident. Teenagers and children are no different. Practices for Growing Up Mindful offers parents, educators, counselors, and caregivers a wealth of exercises and meditations to empower our kids to handle the stress and complexity of modern life in wise and healthy ways.
With this audio companion to his book Growing Up Mindful, Dr. Christopher Willard brings you the tools he has found the most effective in his work with children and teens and as a leader in training educators, therapists, and other professionals. Organized to address the three core building blocks of mindfulness, here are 38 practices including:
· Guided visualizations that tap the power of the imagination to strengthen our ability to pay attention on purpose
· Body-based practices to cultivate present moment contact
· Self-compassion practices for acceptance and non-judgment
· Portable short practices to instill mindful moments into your day
"Mindfulness practice encourages us to slow down, stop the rush, be instead of do, and experience instead of just think," teaches Dr. Willard. Practices for Growing Up Mindful is your entryway to sharing the life-changing art of mindfulness.
"synopsis" may belong to another edition of this title.
About the Author
Christopher Willard
CHRISTOPHER WILLARD, PSYD, is a clinical psychologist and consultant specializing in bringing mindfulness into education and psychotherapy. The author of Child’s Mind (Parallax, 2010) and other books on the topic, Dr. Willard lives in Cambridge, Massachusetts and teaches at Harvard Medical School and Lesley University. For more, visit drchristopherwillard.com.
"About this title" may belong to another edition of this title.
- PublisherSounds True
- Publication date2016
- ISBN 10 1622036018
- ISBN 13 9781622036011
- BindingAudio CD
- Rating
Buy New
Learn more about this copy
US$ 20.94
Shipping:
FREE
Within U.S.A.
Top Search Results from the AbeBooks Marketplace
Stock Image
Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00034670648
Quantity: 1 available
Stock Image
Practices for Growing Up Mindful Format: CD-Audio
Seller: INDOO, Avenel, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread copy in mint condition, This is an audio book. Seller Inventory # VH9781622036011
Quantity: Over 20 available
Stock Image
Practices for Growing Up Mindful Format: CD-Audio
Seller: INDOO, Avenel, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Brand New, This is an audio book. Seller Inventory # 9781622036011
Quantity: Over 20 available
Stock Image
Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families
Seller: Big Bill's Books, Wimberley, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Brand New Copy. Seller Inventory # BBB_new1622036018
Quantity: 1 available
Stock Image
Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families
Seller: Irish Booksellers, Portland, ME, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Seller Inventory # 1622036018-R
Quantity: 1 available
Stock Image
Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families
Seller: GoldenDragon, Houston, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1622036018
Quantity: 1 available
Stock Image
Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families
Seller: GoldenWavesOfBooks, Fayetteville, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1622036018
Quantity: 1 available
Stock Image
Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families
Seller: Front Cover Books, Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: new. Seller Inventory # FrontCover1622036018
Quantity: 1 available
Stock Image
Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families
Seller: Wizard Books, Long Beach, CA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. New. Seller Inventory # Wizard1622036018
Quantity: 1 available
Stock Image
Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families
Seller: GoldBooks, Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1622036018
Quantity: 1 available