Items related to Shred in 30 Minutes (30 Minute Expert)
Synopsis
Shred ...in 30 Minutes is your guide to quickly understanding the dramatic weight-loss plan outlined in Dr. Ian K. Smith's best-selling book Shred: The Revolutionary Diet--6 weeks, 4 Inches, 2 Sizes.
In Shred, best-selling author and diet guru Ian K. Smith, MD, tells you how to finally win the battle against your weight and reach your ideal size. Shred combines top strategies for losing weight into one easy plan, laying out a clear plan for frustrated dieters to shred excess fat and push past weight plateaus to achieve lasting weight loss, improve health, and boost their energy levels. In Shred, Smith provides detailed meal plans that distribute calories over the course of the day to help stabilize hormone levels and stave off hunger and bingeing. Outlining a daily exercise schedule, the Shred program is aimed to boosts dieters' willpower and motivation to make lifelong changes and finally see consistent results.
Use this helpful guide to learn the groundbreaking concepts behind Shred and get on the path to achieving your ideal weight and size:
- Employ the 6-week SHRED meal plan, which details what to eat and when, and will never leave you hungry.
- Master tips for strategic exercise to boost metabolism and help you maintain your weight-loss goals.
- Escape the weight-loss plateau and shed weight with each SHRED cycle.
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About the Author
About the 30 Minute Expert Series
The 30 Minute Expert Series is designed for busy individuals interested in acquiring an in-depth understanding of critically acclaimed books.
More than just a summary, the 30 Minute Expert Series offers detailed analysis, key ideas and their application, and a contextual understanding of each work, in a straightforward and easily digestible format. Designed as a companion to the original work, the 30 Minute Expert Series enables readers to gain expert knowledge of an important work ...in 30 Minutes.
"About this title" may belong to another edition of this title.
- PublisherCallisto
- Publication date2013
- ISBN 10 1623150906
- ISBN 13 9781623150907
- BindingPaperback
- Number of pages68
- Rating
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Shred in 30 Minutes - The Expert Guide to Ian K. Smith's Critically Acclaimed Book (30 Minute Health Series)
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Shred in 30 Minutes - The Expert Guide to Ian K. Smith's Critically Acclaimed Book (30 Minute Health Series)
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Garamond Press February 2013, 2013
ISBN 10: 1623150906
ISBN 13: 9781623150907
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Shred in 30 Minutes (30 Minute Expert)
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Shred in 30 Minutes (30 Minute Expert)
Seller: Irish Booksellers, Portland, ME, U.S.A.
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Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Seller Inventory # 30-1623150906-G
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