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The FODMAP Solution: A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion - Softcover
Synopsis
Relieve IBS and other digestive disorders with The FODMAP Solution. FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn’s Disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet. The FODMAP Solution helps you relieve symptoms while enjoying every meal, with: · 83 flavorful low-FODMAP recipes for breakfast, lunch, snacks, dinner, and dessert · 14-day meal plan to remove FODMAPs from your diet · Scientific explanation of what FODMAPs are and how they might harm you · Guides to grocery shopping and dining out on a low FODMAP diet · Classification of more than 100 foods as low, moderate, or high in FODMAPs Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again.
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Review
"After a scare with Ulcerative Colitis brought on by a bout with Salmonella a few years back, I've kept my eye out for books offering guidelines and tips for digestive well-being. My problem, to this point, has been a lack of general balance. FODMAP literature can be too technical or too restrictive. Some even try and mask themselves as a pure Weight-loss program. The FODMAP Solution does not fall victim to any of these potential pitfalls. It is educational and informational, it is honest in its intent and the food is delicious."
-Graham C.
"The book is recommended for anyone currently suffering from Irritable Bowel Syndrome, Crohn's Disease or Ulcerative Colitis, helping you to finally ease the pain and frustration of your digestive disorder without restricting your diet too much."- fodmapfun.com
"...This lays the groundwork for a more varied diet. And that's good food news!"- The Menupause Blog
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- PublisherShasta Press
- Publication date2014
- ISBN 10 1623153506
- ISBN 13 9781623153502
- BindingPaperback
- Number of pages154
- Rating
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Softcover. Condition: Good. Illustrated. Relieve IBS and other digestive disorders with The FODMAP Solution. FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohns Disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet. The FODMAP Solution helps you relieve symptoms while enjoying every meal, with: 83 flavorful low-FODMAP recipes for breakfast, lunch, snacks, dinner, and dessert 14-day meal plan to remove FODMAPs from your diet Scientific explanation of what FODMAPs are and how they might harm you Guides to grocery shopping and dining out on a low FODMAP diet Classification of more than 100 foods as low, moderate, or high in FODMAPs Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again. Seller Inventory # SONG1623153506
Quantity: 1 available