Items related to Mindfulness Made Simple: An Introduction to Finding...
Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation - Softcover
Synopsis
Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience and new techniques in the field of psychology, Mindfulness Made Simple shows how to bring mindfulness and meditation into your daily life. Mindfulness Made Simple offers inspiring and practical guidance, with: · Foreword by noted psychologist Elisha Goldstein, Ph.D. · Brief history of mindfulness and its growing impact in the present day · Step-by-step introduction to your first meditation · 5 further meditations and 8 advanced meditations to deepen your practice · Simple exercises and journal prompts to support your mindfulness journey · Inspirational quotes and tips to help you stay focused and motivated With Mindfulness Made Simple, the full benefits of a soothing and healthy mindfulness practice are only a few simple exercises away.
"synopsis" may belong to another edition of this title.
From the Author
From the foreword of Mindfulness Made Simple:
"In the pages that follow, you'll begin a journey to discover that you can become naturally flexible in your decision making, regulate your body in moments of distress, calm your anxious mind when it's snowballing with thoughts, have greater focus at home and work, feel empathy and compassion toward yourself and others, communicate more effectively, and be more aware of what is most important to you."
-Elisha Goldstein, PhD
"About this title" may belong to another edition of this title.
- PublisherCalistoga Press
- Publication date2014
- ISBN 10 1623154103
- ISBN 13 9781623154103
- BindingPaperback
- LanguageEnglish
- Number of pages150
- Rating
Search results for Mindfulness Made Simple: An Introduction to Finding...
Stock Image
Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00070631462
Quantity: 1 available
Stock Image
Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00075888612
Quantity: 1 available
Stock Image
Mindfulness Made Simple : An Introduction to Finding Calm Through Mindfulness and Meditation
Published by
Callisto Publishing LLC, 2014
ISBN 10: 1623154103
ISBN 13: 9781623154103
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 39133879-6
Quantity: 1 available
Stock Image
Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_423808062
Quantity: 1 available
Stock Image
Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_414761605
Quantity: 1 available
Stock Image
Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness Meditation
Seller: Off The Shelf, Antonia, MO, U.S.A.
Seller rating 4 out of 5 stars
Condition: Good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # 4WILKM00MVBA
Quantity: 1 available
Stock Image
Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.4. Seller Inventory # G1623154103I2N00
Quantity: 1 available
Stock Image
Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.4. Seller Inventory # G1623154103I3N00
Quantity: 1 available
Stock Image
Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.4. Seller Inventory # G1623154103I4N00
Quantity: 1 available
Stock Image
Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.4. Seller Inventory # G1623154103I2N00
Quantity: 1 available