Zoodles Spiralizer Cookbook: A Vegetable Noodle and Pasta Cookbook - Softcover

Lauberth, Sonnet

Softcover

ISBN 10: 1623157765 ISBN 13: 9781623157760

Publisher: Callisto, 2016

Synopsis

"Zoodles Spiralizer Cookbook makes it clear that you don't have to choose between eating healthy and satisfying your cravings."
 ―Caroline Kitchener, contributing writer to The Atlantic
Working more vegetables into your diet can be challenging. But with Zoodles Spiralizer Cookbook you can get the health benefits of vegetables with the gratification of your favorite pasta and noodle dishes. Enjoy Fettuccine Alfredo or Chicken and Veggie Chow Mein free of carbs, dairy, gluten, refined sugars, and grains with this all-in-one spiralizer cookbook.
Perfect for beginners or spiralizing enthusiasts, Zoodles Spiralizer Cookbook offers:

• 75 fresh, flavorful zoodle recipes for making pastas, soups, noodle dishes, and salads
• An overview of different spiralizer models so you can select the best one for you
• Knowledgeable guidance from a nutrition expert on how to prep and use the best vegetables for spiralizing

Certified Holistic Health Coach Sonnet Lauberth has been helping others eat healthier with her popular food blog, In Sonnet's Kitchen. With her original recipes in Zoodles Spiralizer Cookbook you'll stop stressing and start spiralizing your way to a new way of thinking about―and eating―your veggies.
"I love Zoodles Spiralizer Cookbook! Easy to cook and TASTY recipes. I have tried a couple of them and love them. I am working on getting away from CARBS and with tasty meals like these it is simple to do. I can't even tell I'm not eating flour noodles...and I don't miss them!"―Amazon Customer

About this title

About the Author

SONNET LAUBERTH, MA, is a Certified Holistic Health Coach, food blogger, freelance recipe developer, writer, and cookbook author. She bought her first spiralizer in 2008 and has been writing her blog, In Sonnet’s Kitchen, since 2010. Sonnet is passionate about simple, healthy cooking, supporting local farmers, and eating with the seasons.

Review

What if there was a way to eat more healthfully and reduce caloric intake while satisfying cravings with delicious vegetable-forward recipes? Zoodles Spiralizer Cookbook does all of this and goes one step further by bringing fun into the equation. Watching colorful curls of sweet potato and carrot twist from my spiralizer destined for use in one of Sonnet’s creative recipes was a reward in and of itself.
—Becky Selengut, author of Good Fish and Shroom

I love Sonnet's approach to healthful eating, especially her requirement that nutritious recipes should also taste amazing. Zoodles Spiralizer Cookbook includes a fun mix of modern ingredient combinations and techniques as well as classic recipes with a spiralized twist. This book is great for anyone who owns a spiralizer and is looking to play around in the kitchen with some fresh new recipes.
—Lindsay Ostrom, food blogger at pinchofyum.com

In her new cookbook, Sonnet Lauberth makes it clear that you don’t have to choose between eating healthy and satisfying your cravings. Sonnet has given me a way to enjoy all the flavor of pasta without the processed white flour. I recommend this book to pasta lovers everywhere!
—Caroline Kitchener, contributing writer to The Atlantic

As a health professional, one of the easiest ways to assess a food’s nutritional value is to look at the colors and variety on the plate. Sonnet’s recipes abound with the colors and nutrients essential to feeling at your best, with energy and vibrant health.
—Stephanie Johnson, adult and geriatric nurse practitioner

About this edition

• Publisher: Callisto
• Publication date: 2016
• ISBN 10: 1623157765
• ISBN 13: 9781623157760
• Binding: Paperback
• Number of pages: 138