The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain - Softcover
Synopsis
Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide
Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.
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About the Author
Ellen Saltonstall is a certified bodywork teacher and yoga therapist with over forty years of experience. Her commitment to bodywork comes out of her early professional experience in modern dance performance and massage therapy. At the Saltonstall Studio in Manhattan, she teaches students who are physical therapists, massage therapists, acupuncturists, yoga teachers, psychotherapists, dance teachers, visual artists, writers, and attorneys. Bodymind Ballwork plays a regular part in her classes, workshops and private sessions. She has offered teacher training in Bodymind Ballwork for ten years, and teaches this method internationally.
"About this title" may belong to another edition of this title.
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The Bodymind Ballwork Method (Paperback)
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North Atlantic Books,U.S., Berkeley, CA, 2018
ISBN 10: 162317290X
ISBN 13: 9781623172909
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Paperback. Condition: new. Paperback. Release stress and tension in the body using only simple rubber balls with this accessible, step-by-step guide to a bodywork system that can benefit people of any age or physical condition, developed by a top yoga and bodywork teacher.Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guideYoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body.The Bodymind Ballwork Methodfeatures the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility. "Release stress and tension in the body using only simple rubber balls with this accessible, step-by-step guide to a bodywork system that can benefit people of any age or physical condition, developed by a top yoga and bodywork teacher"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781623172909
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The Bodymind Ballwork Method Format: Trade Paper
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Bodymind Ballwork Method : A Self-Directed Practice to Help You Move With Ease, Release Tension, and Relieve Chronic Pain
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