Items related to The Bodymind Ballwork Method: A Self-Directed Practice...
The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain - Softcover
Synopsis
Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide
Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice,...
About the Author
Ellen Saltonstall is a certified bodywork teacher and yoga therapist with over forty years of experience. Her commitment to bodywork comes out of her early professional experience in modern dance performance and massage therapy. At the Saltonstall Studio in Manhattan, she teaches students who are physical therapists, massage therapists, acupuncturists, yoga teachers, psychotherapists, dance teachers, visual artists, writers, and attorneys. Bodymind Ballwork plays a regular part in...
Review
“The Bodymind Ballwork Methodis a self-care treasure that belongs in every household! Ellen Saltonstall provides a comprehensive introduction to the connection between mind and body. . . . As an oncology massage therapist, I provide clients with self-care recommendations. This book is a valuable new tool for clients, their families, and the medical professionals who support them.”
—Wendy Miner, LMT, BA, coordinator of the Integrative Medicine Service at the Memorial...
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- PublisherNorth Atlantic Books
- Publication date2018
- ISBN 10 162317290X
- ISBN 13 9781623172909
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages184
- Rating
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The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain
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The Bodymind Ballwork Method: Empower Yourself to Relieve Chronic Pain and Tension
Published by
North Atlantic Books,U.S., 2018
ISBN 10: 162317290X
ISBN 13: 9781623172909
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The Bodymind Ballwork Method: Empower Yourself to Relieve Chronic Pain and Tension
Published by
North Atlantic Books,U.S., 2018
ISBN 10: 162317290X
ISBN 13: 9781623172909
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