Stuffed pig Pigalina teaches seven-year-old Claire the loving-kindness meditation to help Claire cope with the world with compassion.
May All People and Pigs Be Happy follows seven-year-old Claire and her stuffed pig, Pigalina, through a series of encounters--with an angry friend, an elderly neighbor, and a loud, angry driver. From Pigalina, Claire learns some simple phrases that help her to feel kinder toward herself and others. First she learns: "May I be safe. May I be happy. May I feel love." These few words help Claire feel happier, more focused, and kinder toward others in her life. With each new encounter, Pigalina teaches Claire to expand her kindness--first to "May you be safe," then to "May we be safe," and then to "May all people and pigs be safe." This is a simple meditation that can be practiced by anyone regardless of religion to develop compassion, friendship, tenderness, and love. This book is as perfect for those without a background in mindfulness as it is for those who already know the loving-kindness meditation.
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Micki Fine is a longtime psychotherapist in private practice, a certified teacher of mindfulness meditation trained at the Center for Mindfulness at the University of Massachusetts, a TEDx Presenter, the founder of Mindful Living (livingmindfully.org), and the author of The Need to Please: Mindfulness Skills to Gain Freedom from People Pleasing and Approval Seeking (New Harbinger, 2013). She has taught Mindfulness-Based Stress Reduction and loving-kindness meditation since 1994 in a variety of settings, including her private practice, research environments, Rice University, M.D. Anderson Cancer Center, and the Jung Center.
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