Items related to Beyond Hot Yoga: On Patterns, Practice, and Movement
- PublisherNorth Atlantic Books
- Publication date2021
- ISBN 10 1623175941
- ISBN 13 9781623175948
- BindingPaperback
- Number of pages352
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Beyond Hot Yoga : On Patterns, Practice, and Movement
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Beyond Hot Yoga: On Patterns, Practice, and Movement by Ferguson, Kyle [Paperback ]
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Beyond Hot Yoga: On Patterns, Practice, and Movement
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(2021)
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Book Description Paperback. Condition: New. Brand New Copy! Delivery Confirmation with all Domestic Orders !. Seller Inventory # mon0000093023
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Beyond Hot Yoga (Paperback)
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North Atlantic Books,U.S., Berkeley, CA
(2021)
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Book Description Paperback. Condition: new. Paperback. A holistic method for practicing hot yoga--a new 40-pose series of postures based on modern understandings of anatomy and movement.Bringing hot yoga beyond Bikram and into the 21st century, Beyond Hot Yoga offers a bold new science-backed 40-pose sequence. Built on up-to-date insights on bodily movement--and the understanding that all bodies are different--author, practitioner, and teacher Kyle Ferguson challenges the long-held belief that all yoga poses are right for all people. He also opens up a vital conversation regarding the principles of embodiment and interconnectedness in yoga, doing so with humor, erudition, and tongue-in-cheek wit.More than just a practice guide, Beyond Hot Yoga is a shake-it-up investigation of ideas- it encourages a new exploration of the social nature of human beings, emphasizes the harmony between physical design and mental process, and explores the philosophy of embodiment and the spiritual value of practice. Included are quarantine-tailored adjustments for reaping the benefits of the hot yoga sequence for when you can't get to a class, as well as tips on alignment, postures, and learning to read and listen to your body as you practice yoga. "A holistic method for practicing hot yoga that offers a new series of postures based on a modern understanding of anatomy and movement"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781623175948
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Beyond Hot Yoga: On Patterns, Practice, and Movement
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North Atlantic Books
(2021)
ISBN 10: 1623175941
ISBN 13: 9781623175948
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Beyond Hot Yoga: On Patterns, Practice, and Movement
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Beyond Hot Yoga: On Patterns, Practice, and Movement
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(2021)
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Book Description Condition: New. Buy with confidence! Book is in new, never-used condition 1.24. Seller Inventory # bk1623175941xvz189zvxnew
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Beyond Hot Yoga
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North Atlantic Books 2021-06-10, Berkeley, California
(2021)
ISBN 10: 1623175941
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Book Description paperback. Condition: New. Language: eng. Seller Inventory # 9781623175948
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Beyond Hot Yoga: On Patterns, Practice, and Movement
Published by
North Atlantic Books
(2021)
ISBN 10: 1623175941
ISBN 13: 9781623175948
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Book Description Paperback. Condition: new. New. Seller Inventory # Wizard1623175941
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