Items related to Deep Fitness: The Mindful, Science-Based Strength-Training...
Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week - Softcover
Synopsis
Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels.
The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training—more than cardio, stretching, or flexibility—is the key to staying active, healthy, and well.
Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of:
• Prediabetes and diabetes
• Cardiovascular disease
• Metabolic syndrome
• Alzheimer’s and dementia
• Chronic inflammation
• Osteoporosis
• Other chronic illnesses
Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.
"synopsis" may belong to another edition of this title.
About the Author
PHILIP SHEPHERD is recognized as a leader in the global embodiment movement. He is the creator of The Embodied Present Process(TM) (TEPP), a modality that uniquely combines the two resources necessary for embodiment: effective practices (TEPP has over a hundred), and a deep understanding of our culture's blind spots, which tend to keep us in our heads. TEPP is based on Shepherd's two books - Radical Wholeness and New Self, New World - and his forty years' experience teaching embodiment techniques. He currently travels the world sharing workshops, and running year-long Facilitators Trainings with his co-director and wife Allyson Woodrooffe.
ANDREI YAKOVENKO is the founder of New Element Training and the creator of the NET Method training, which took him years of practical experience and multidisciplinary exploration of various scientific fields to develop. The NET method is the foundation of the book. Yakovenko holds an Honors B.Sc. degree from University of Toronto.
"About this title" may belong to another edition of this title.
Search results for Deep Fitness: The Mindful, Science-Based Strength-Training...
Stock Image
Deep Fitness The Mindful Scien
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00088620895
Quantity: 2 available
Stock Image
Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
Seller: Bookmans, Tucson, AZ, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. . Satisfaction 100% guaranteed. Seller Inventory # mon0002673031
Quantity: 1 available
Seller Image
Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
Seller: 2nd Life Books, Burlington, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Used book in good condition. May have some wear to binding, spine, cover, and pages. Some light highlighting markings writing may be present. May have some stickers and or sticker residue present. May be Ex-lib. copy. May NOT include discs, or access code or other supplemental material. We ship Monday-Saturday and respond to inquiries within 24 hours. Seller Inventory # BXM.9ORG
Quantity: 1 available
Stock Image
Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_442527080
Quantity: 1 available
Seller Image
Deep Fitness : The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 42497213-n
Quantity: 15 available
Stock Image
DeepFitness Format: Paperback
Seller: INDOO, Avenel, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 9781623176679
Quantity: Over 20 available
Seller Image
Deep Fitness (Paperback)
Published by
North Atlantic Books,U.S., Berkeley, CA, 2021
ISBN 10: 1623176670
ISBN 13: 9781623176679
New
Paperback
Seller: Grand Eagle Retail, Mason, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. **A Wall Street Journal bestseller**Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method.Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices-for people of all ages and activity levels.The mixed messages we've received about exercise, aerobics, and mental and physical fitness are all misleading.or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training-more than cardio, stretching, or flexibility-is the key to staying active, healthy, and well.Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of-. Prediabetes and diabetes. Cardiovascular disease. Metabolic syndrome. Alzheimer's and dementia. Chronic inflammation. Osteoporosis. Other chronic illnessesAppropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve. "An empirically-based strength-training program that's simple, quick, and maximizes results while increasing enjoyment"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781623176679
Quantity: 1 available
Seller Image
Deep Fitness : The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 42497213
Quantity: 15 available
Stock Image
DeepFitness Format: Paperback
Seller: INDOO, Avenel, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread copy in mint condition. Seller Inventory # RH9781623176679
Quantity: Over 20 available
Stock Image
Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
Seller: KuleliBooks, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 521X7W000F5W
Quantity: 1 available