The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life - Softcover

Ator, Jen; Editors Of Women's Health

Softcover

ISBN 10: 1623362032 ISBN 13: 9781623362034

Publisher: Rodale Books, 2013

Synopsis

You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body-even if you can spare only 5 minutes a day! Inside, you'll find:

- More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes
- Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!)
- Hundreds of tips that work with your schedule-like 2-second life changers, postworkout beauty fixes, and slim-down secrets-to take the stress out of healthy living

Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life-now!

About this title

About the Author:

Jen Ator, CSCS, is the fitness editor at Women's Health, where she writes, edits, and manages fitness content for the brand's print and digital platforms and serves as an expert and talent in online fitness videos. She has appeared on Today, Extra, Good Morning America, and The Steve Harvey Show and has been a featured expert in various national print and online publications. She lives in New York City.

About this edition

• Publisher: Rodale Books
• Publication date: 2013
• ISBN 10: 1623362032
• ISBN 13: 9781623362034
• Binding: Paperback
• Edition number: 1
• Number of pages: 352