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The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life - Softcover
Synopsis
You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body-even if you can spare only 5 minutes a day! Inside, you'll find:
- More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes
- Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!)
- Hundreds of tips that work with your schedule-like 2-second life changers, postworkout beauty fixes, and slim-down secrets-to take the stress out of healthy living
Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life-now!
"synopsis" may belong to another edition of this title.
About the Author
Jen Ator, CSCS, is the fitness editor at Women's Health, where she writes, edits, and manages fitness content for the brand's print and digital platforms and serves as an expert and talent in online fitness videos. She has appeared on Today, Extra, Good Morning America, and The Steve Harvey Show and has been a featured expert in various national print and online publications. She lives in New York City.
"About this title" may belong to another edition of this title.
- PublisherRodale Books
- Publication date2013
- ISBN 10 1623362032
- ISBN 13 9781623362034
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages352
- Rating
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The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life
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The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life
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Shape-Up Shortcuts: Quick Hiit Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life
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Shape-Up Shortcuts: Quick Hiit Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life
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Shape-Up Shortcuts: Quick Hiit Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life
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The Women's Health Fitness Fix : Quick HIIT Workouts, Easy Recipes, and Stress-Free Strategies for Managing a Heatlhy Life
Published by
Rodale Books, 2014
ISBN 10: 1623362032
ISBN 13: 9781623362034
Used
Softcover
First Edition
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1st Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 9782568-75
Quantity: 1 available
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The Women's Health Fitness Fix : Quick HIIT Workouts, Easy Recipes, and Stress-Free Strategies for Managing a Heatlhy Life
Published by
Rodale Books, 2014
ISBN 10: 1623362032
ISBN 13: 9781623362034
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 11549110-6
Quantity: 2 available
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Shape-Up Shortcuts
Published by
Rodale Press Inc., United States, Emmaus
ISBN 10: 1623362032
ISBN 13: 9781623362034
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Most women have enough to-do's on their list, and trying to be perfect about exercise and healthy eating isn't the answer to a rocking body. In fact, if a diet and fitness routine feels too strict or time-consuming, readers won't stick to them long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that help readers reveal their most amazing selves, even if they only have 5 minutes to spare! This title includes: targeted routines that maximize efficiency to get readers in and out of the gym-and into their tiniest bikinis; simple food swaps, quick, delicious recipes, and time-saving kitchen techniques that make cooking a breeze (even for beginners!); and, hundreds of tips that work with their schedules-like two-second life changers, post-workout beauty fixes, and slim-down secrets - to make healthy living stress-free and enjoyable. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR006424205
Quantity: 1 available