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The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! - Softcover
Synopsis
Based on the wildly-successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (complete with color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. And now it's more useful than ever before!
Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote packages gives readers access to their favorite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers how to perform variations of each exercise that make the moves more challenging and effective. Arrowed captions identify key tips and performance pointers while sidebars and boxes offer extras likes these highlights:
- The best core exercises to score a sculped six pack
- Body-weight workouts that can be done anywhere
- Surpising foods that build muscle
- Super snacks for a lean body and the biggest nutrition myths, busted
- Plus tips that help readers improve their bench press and vertical jump and add inches to their arms
"synopsis" may belong to another edition of this title.
About the Author
ADAM CAMPBELL is editor of the Men's Health website and fitness director for Men's Health. He is a NSCA-certified strength and conditioning coach. He lives in Allentown, PA.
"About this title" may belong to another edition of this title.
- PublisherRodale Books
- Publication date2014
- ISBN 10 1623365511
- ISBN 13 9781623365516
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages240
- Rating
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The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Published by
Rodale Books (edition 1), 2014
ISBN 10: 1623365511
ISBN 13: 9781623365516
Used
Paperback
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The Men's Health Little Book of Exercises : Four Weeks to a Leaner, Stronger, More Muscular You!
Published by
Potter/Ten Speed/Harmony/Rodale, 2014
ISBN 10: 1623365511
ISBN 13: 9781623365516
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Softcover
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The Men's Health Little Book of Exercises : Four Weeks to a Leaner, Stronger, More Muscular You!
Published by
Potter/Ten Speed/Harmony/Rodale, 2014
ISBN 10: 1623365511
ISBN 13: 9781623365516
Used
Softcover
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.76. Seller Inventory # G1623365511I3N00
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The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.76. Seller Inventory # G1623365511I3N00
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