Items related to This Book Will Make You Sleep
Synopsis
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being.
Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.
- Understand sleep
- Banish bad habits
- Tips for winding down
- Sleep-inducing strategies
- Control your sleeping environment
- Common myths busted
"synopsis" may belong to another edition of this title.
About the Author
Dr. Jessamy Hibberd works as a contributing psychologist and is registered on the British Psychological Society's media friendly psychologist list. She endeavors to make psychology easy to understand and accessible and has contributed to magazines and newspapers such as Glamour, Look, Fabulous, More, The Sun, The Daily Mail, The Sunday and Daily Express, Boots Health & Beauty, Be and Pregnancy & Birth.
Jo Usmar is a freelance journalist who has worked for such magazines and newspapers as Cosmopolitan, Stylist, Look, Fabulous, Heat, The Mirror and The Sun's.
Review
"Take on January with new-found serenity with this series of self-help books"―Stylist
"Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips"―Zest
"Practical and interesting. Hibberd and Usmar include fun facts and figures and make reading about sleep less or a chore and more of an interesting way to spend a few hours."―Fangirl Nation
"Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it"―Female First
"About this title" may belong to another edition of this title.
- PublisherQuercus
- Publication date2015
- ISBN 10 1623658926
- ISBN 13 9781623658922
- BindingPaperback
- Number of pages160
- Rating
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This Book Will Make You Sleep
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Softcover. Condition: Good. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being.Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Understand sleep Banish bad habits Tips for winding down Sleep-inducing strategies Control your sleeping environment Common myths busted. Seller Inventory # SONG1623658926
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