Make the transition to a healthy plant-based lifestyle easier and learn how to change your whole approach to life one step at a time over the course of this 8 week program. Zuzana Fajkusova and Nikki Lefler, two professional personal trainers and lifestyle coaches, show you how to nourish your body and mind through recipes and exercises that radically change your mindset for incredible transformation.
Part manifesto, part diet and exercise plan, Vegan Weight Loss Manifesto helps readers thrive through the transition to the plant-based lifestyle and keep the weight off long-term by fueling your mind and body, without just eating pasta or going too extreme. Zuzana and Nikki motivate readers to change their lives without animal products, how to eat and connect your body and mind, while getting in the best shape of your life. You can achieve balance through changing your mindset and with the inclusive menu of protein, carbs and fat, you’ll use food as medicine to heal yourself and evolve your relationship with food. Readers experience what Zuzana and Nikki do with their clients – follow weekly challenges where you can learn a lesson about the diet, in the exercise program and in the mental and spiritual implications. Feel your best, find your happiness and make your life over with these 100 recipes and exercises.
"synopsis" may belong to another edition of this title.
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Book Description Condition: New. . Seller Inventory # 5AUZZZ000WOX_ns
Book Description Condition: New. . Seller Inventory # 52GZZZ00C0DD_ns
Book Description Paperback. Condition: new. Brand New Copy. Seller Inventory # BBB_new1624143806
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1624143806
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard1624143806
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1624143806
Book Description Condition: new. Seller Inventory # FrontCover1624143806
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1624143806
Book Description Condition: New. Buy with confidence! Book is in new, never-used condition 1.36. Seller Inventory # bk1624143806xvz189zvxnew
Book Description Paperback. Condition: Brand New. 1st edition. 192 pages. 9.00x8.00x0.50 inches. In Stock. Seller Inventory # 1624143806