Clean-Eating Breakfasts and Lunches Made Simple: 75 Flavorful and Nutritious Recipes that Ditch Processed Ingredients - Softcover

Baier, Lacey

Softcover

ISBN 10: 1624148409 ISBN 13: 9781624148408

Publisher: Page Street Publishing, 2019

Synopsis

Stick to Your Health Goals with Easy, Wholesome Meals

Lacey Baier, founder of the clean-eating blog A Sweet Pea Chef, brings you a wide variety of fun, satisfying breakfasts and lunches to help you eat clean―and stay healthy―all day long. By ditching refined sugars and harmful additives and adding in natural sweeteners and low-carb, high-protein foods, you never have to give up the meals you love to eat.

Every one of these fuss-free, nutrient-packed dishes comes together quickly, and most can be prepped the night before. Never skip breakfast again with filling grab-and-go options like Bananas Foster Overnight Oats or the Blackberry Cobbler Greek Yogurt Bowl. Say goodbye to expensive, unhealthy deli sandwiches and reach for preservative-free lunches that are anything but boring like the Chickpea Meatballs Sub and Rainbow Detox Salad with Sesame-Ginger Peanut Dressing. Lacey shares smart tips and provides support for making healthy choices, because she’s been there! Her delicious recipes make the clean-eating lifestyle easy, convenient and enjoyable.

About this title

About the Author

Lacey Baier is a healthy lifestyle influencer and the creator of the YouTube channel and clean-eating blog, A Sweet Pea Chef. Lacey’s recipes have been featured by Food Network, Good Morning America, Fox News, Tastemade, Fitness Magazine, and many more. She lives in Dallas, Texas, with her husband and four children.

From the Back Cover

Lacey Baier, founder of the popular blog A Sweet Pea Chef, shows readers how clean eating can help them take control of their health. Readers will find a wide variety of options, including low-carb high-protein meals, and healthier, clean versions of their favorite comfort foods. Minimal prep and fast cooking times make these recipes perfect for health-conscious cooks on the go. Cooking these dishes at home guarantees real food ingredients, without any harmful additives for better quality, better tasting meals. Start the morning off with protein-packed egg dishes like the Huevos Rancheros Breakfast Bowl with zesty fresh salsa. Blueberry Cheesecake Muffins, packed with tart yogurt, fresh fruit and raw honey, taste like a nostalgic morning treat minus the sugar crash. Be prepared for lunch with light but satisfying options like the Salmon Caesar Salad with Garlic Flatbread, or enjoy a classic favorite like Black Bean Burgers with Baked Chili Sweet Potato Wedge Fries. With recipes that come together in 30 minutes or less and use minimal, easy-to-find ingredients, it?s simple to make the right choices all day long. This book will have 75 recipes and 75 photos.

Edition details

• Publisher: Page Street Publishing
• Publication date: 2019
• Language: English
• ISBN 10: 1624148409
• ISBN 13: 9781624148408
• Binding: Paperback
• Number of pages: 192